TOP 5 AGE GROUP 
The 5 Top Age Group finishers at each of the Lake Meridian distances will stand on the podium and receive a pint glass at this year's race.  Typically, awards are given to the top 3 in each age group, but the folks at Raise the Bar figured why not celebrate and award 5 deep.


FINISH LINE THROWAWAYS
Tell your family & friends to hand around the finish line on race day - they'll be able to score some fun prizes too - noisemakers, beer cozies, t-shirts...etc. 
PRIZE GIVEAWAYS
The typical array of prizes will be given away at the race again this year during the awards celebration and pancake breakfast.  All athletes  present will have a chance to win:
  • Cannondale Road Bike valued at $1500 from Northwest Tri & Bike
  • Profile Design Armada 30 wheelset valued at $500
  • Profile Design Aerobars - 3 sets valued at $139 each
  • Massage Certificates from Outpatient Physical Therapy
  • Zoot Transition Bags, Hats, and Visors
  • Garmim Duffel Bags & T-shirts
  • Golden Steer Restaurant Gift Certificate
  • Boxes of Powerbar Products
  • And More..
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TOP 3 OVERALL FINISHER PRIZES
The  generous staff at Cycle Science Training in Tukwila will be providing prizes to the overall winners of the men's and women's Sprint & Olympic race this year.  

In the Sprint & Olympic races, each winner will receive a testing package that includes the following:
 V02 Max, Gas analysis, Onset of Blood Lactate, Maximum Cadence Test, Bifurcated Body Composition Assessment, Critical Power Testing, Personal one-on-one interview with the athlete (and their coach if applicable) to discuss the test results and suggested training. 

BA, MA, Ph.D. (abd), was for two decades the Chair of the Health Science, Wellness and Physical Education Department of Pierce College. Prior to moving into the private sector to work with cyclist, triathletes and runners, Steve developed and was the program coordinator for the Diagnostic Health and Fitness Technician Program at Pierce College and oversaw the Exercise Physiology Lab at Pierce College. Along with presenting research at the local, state, regional, national and international levels,  and publishing repeatedly in scientific journals, he has also participated in television, and radio appearances addressing health and exercise performance issues. Steve is currently the co-owner and co-founder of CycleScienceTraining.

SPRINT & OLYMPIC DISTANCE TOP 3
1ST - Testint Package from Cycle Science Training
2ND - blueseventy Transition Bag
3RD - Tifosi Sunglasses
SUPER SPRINT DISTANCE TOP 3
1ST - blueseventy Transition Bag
2ND - Tifosi Sunglasses
3RD - Zoot transition Bag
 


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